The section describes the work of the heart and its main assistants; intramuscular peripheral "hearts", their role and importance in the life of the human body. Also included are materials about people who were helped by daily exercise to preserve not only health, youth and elegance, but also composure, emotional balance in times of adversity. Designed for a wide range of readers.
Not a day without exercise
Fast moving man Proud of slender camp. Sitting in a century It is subject to all flaws. Ibn sina
1. Tips for the full
2. Training assistants of the heart
3. Complex of morning gymnastics for women
4. Practice with your children.
5. Those wishing to start with aerobics
6. Self-massage techniques
7. Physical activity and smoking are incompatible.
Man is the highest product of earthly nature. But in order to use the treasure nature to enjoy these treasures a person must be healthy, strong and smart I.P. Pavlov
After reading this section, each reader should answer the question of whether the heart needs rest, to independently give the correct answer. The mode of motor rest as a guard for the heart was formed long ago. Its widespread use in clinical practice, when patients with myocardial infarction were forbidden to move, led to negative results. It turned out to be not protective, but destructive, rejected by life and is replaced by early physical activity and physical culture, not only for healthy people, but even people suffering from heart disease. Therefore, a purely protective peace is not necessary for the heart.
Following this, the opposite proposition appeared: do not take care of the heart, do not spare, and load. Science and practice refute such a regime, for overloading the heart, some people do not run from a heart attack, but to a heart attack. The operation of any motor and pump all the time in maximum load mode, including the cardiac one, can lead to its accelerated failure, i.e., to a heart attack. Therefore, a torturing mode for the heart is also not needed.
The heart needs a third, so-called auxiliary-training optimal motor mode (training for skeletal muscle micropumps and auxiliary for the heart), which is truly protective for the human heart, and it is about this mode that the author is thoroughly talking about.Go
A man with only one heart pump can not live. The heart is unable to ensure the movement of blood in absolutely all vessels, especially veins and capillaries. He is effectively helped by micropumps contained in skeletal muscles — intramuscular peripheral "hearts." There are a lot of such assistants in the heart, more than 600. Even the heart itself has micropumps, they feed it with blood and maintain performance. We learned about this relatively recently.
But everything new, accessible to a wide circle of readers, should become the property of all, enter the life of young and old people. This is facilitated by popular publications, including the book by a specialist in the field of light and electron microscopy, Ph.D. in biological sciences Ya. T. Volodko.
All systems of the human body, including the heart and its assistants, require constant training. The popularizer of science, Ya. T. Volodko, in a fascinating, narrative form, fascinatingly and convincingly speaks about this, shows how a modern person needs to know a lot and skillfully combine science with life and practice.
Attracts originality of the material. In our time, there is a lot of popularization work plan (books and articles). The presentation of the material in them, frankly, often became stereotypical. The connection of the diary story with the author's story is a pleasant difference between the proposed book and others. The diary will be read with pleasure by women in the first place, read and, perhaps, will learn to control their body, to mobilize its hidden reserves or give them peace.
Anyone who carefully reads the section will think long and hard about himself, children, relatives and close ones. Will try to live in a new way, scientifically grounded mode, which leads to health and happiness, growing creative activity.